Feb 022015
 

Sweet Potato and Lentil Soup
 
Ingredients
  • 2 Tbsp safflower oil
  • 1 medium onion, diced
  • 2 small tomatoes, diced
  • 1 tsp fresh ginger, minced
  • 1½ tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. ground coriander
  • ½ tsp. cinnamon
  • ⅛ tsp. cayenne pepper
  • Pinch of sea salt
  • 2-3 medium sweet potatoes, peeled and cut into ¾-inch cubes
  • 7 cups vegetable broth
  • 1 cup brown lentils
  • 1 cup baby spinach or kale
Instructions
  1. In a large pot, heat oil over medium heat and sauté onion for about 2 minutes, until soft.
  2. Stir in tomatoes and ginger, cooking an addition 3 minutes.
  3. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt and cook for 2 minutes, tasting to make sure it’s to your liking.
  4. Next add the sweet potatoes, broth and lentils.
  5. Bring soup to a boil then reduce heat and cover, allowing to simmer for about 30 minutes.
  6. Then add spinach (or kale) and simmer for an additional 10 minutes. Enjoy!

 

Print Friendly, PDF & Email

Sorry, the comment form is closed at this time.