May 042012

Cuba has a rich heritage that is influenced by the Moors, Spaniards, French immigrants fleeing uprisings in Haiti, and Africans. As these various influences came together, a distinctly Cuban flavor and style evolved, which is reminiscent of country peasant styles of cooking. Traditional Cuban dishes tend to be simple, yet hearty. Fussy, heavy sauces are unusual and deep-frying is simply not a favored cooking method. The island nation, naturally, uses a great deal of seafood in its cuisine, which encourages the use of simple cooking techniques and spicing that is meant to enhance, not smother, natural flavors.

The most common spices used in Cuban cuisine recipes are garlic, cumin, oregano and bay or laurel leaves. Sofrito is also popular, and used in a wide range of dishes, from those of beans to those of meats to those that are  made from a base of tomato sauce. A typical sofrito is made of green pepper, onion, garlic, oregano and black pepper fried in olive oil until the pepper, onion and garlic are soft and translucent and the flavors blend to  perfection.

The dense, nutritious, energy producing vegetables commonly used belie the African and native peoples’ influence on the cuisine of Cuba. Yuca, malanga, boniato, and plantano are among these, and are often simmered together with complementary vegetables and served simply, drizzled with olive oil and sprinkled with chopped fresh onion – a satisfying, strengthening and simple dish for a hard working people.

Meats are often prepared using island flavored marinades that use lime juice or the juice of a sour variety of the orange as a base. Then, the meats are roasted or simmered very slowly with spices, often for hours. Beans and rice are an essential part of most meals, with black beans being well known as a Cuban specialty.

Cuban cuisine is also notable for its baked goods, which include a variety of turnovers. Some are filled with spiced meats and other types feature a particularly Cuban blend of cream cheese and guava paste. Flan is among
Cuba’s most beloved dessert items.

In Cuban dishes, the subtle flavors of healthy foods are enhanced by cooking and spicing methods designed to bring out the best in each component of a dish. The culinary traditions of Cuba are a delight to the tongue.

Print Friendly, PDF & Email

  598 Responses to “Exploring Cuban Cuisine and Cuban Cooking Methods”

  1. I like this post, enjoyed this one regards for putting up.

  2. Glad to read this weblog! Keep it going!

  3. Your’e doing quite well job! keep it going

  4. Thanks for your tips. One thing we’ve noticed is that often banks and financial institutions understand the spending behaviors of consumers and understand that most of the people max out there their real credit cards around the getaways. They correctly take advantage of this kind of fact and commence flooding ones inbox as well as snail-mail box by using hundreds of 0 APR credit card offers right after the holiday season comes to an end. Knowing that if you’re like 98% of the American general public, you’ll get at the possible opportunity to consolidate credit card debt and switch balances towards 0 apr interest rates credit cards.

  5. I was examining some of your articles on this site and I conceive this web site is very instructive! Keep on posting.

  6. An fascinating discussion is price comment. I feel that you need to write extra on this subject, it may not be a taboo subject however typically people are not enough to speak on such topics. To the next. Cheers

  7. com to look at this records.Most of the particular dentists surveyed mentioned which among dentistry implant firms with all the engineering, 3i appeared to be the brand that acknowledged a lot of commonly.Idees Pour Mariage et Lune p Miel Inoubliable

  8. IT Asking: Seasonal Promoting Movements

  9. I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

  10. Hey, I think your blog might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  11. I really wish I hadn’t seen this as I really want one now!

  12. I adore your wordpress theme, wherever would you download it through?

  13. Hmm i hope you dont get offended with this question, but how much does a site like yours earn? By the way:Arrest KONY , make his renowned!!!!

  14. Lately, I didn’t give a great deal of consideration to leaving comments on blog Ogrodzenia webpage posts and also have placed comments even considerably much less.

  15. Joseph Kony, the International Criminal Tribunal for crimes against humanity, war, and many other felony prosecution, and among the wanted man the top of the list, but their offense is still mostly known around the world. Film “KONY 2012” The purpose is to call for interested parties to participate in the ranks to expose the crimes of Joseph Kony, the creation of public opinion support for the international community to strike.

  16. I really love this web page. I’ll keep coming back to see a lot a lot more.

  17. Ok so I am thinking about removing my site from Tumbler and get it to a WordPress site. I believe this is a wordpress site right? If it is, may I ask where you got the theme? Thanks a bunch! By the way:Arrest KONY , make their renowned!!!!

  18. I wanted to post a small word to be able to appreciate you for all the awesome guides you are giving on this site. My long internet research has finally been rewarded with reasonable concept to exchange with my close friends. I d declare that most of us visitors are undeniably lucky to exist in a fine website with so many special professionals with beneficial points. I feel extremely fortunate to have encountered your entire weblog and look forward to some more enjoyable minutes reading here. Thank you once more for everything.Krosterantori

  19. But a smiling visitant here to share the love (:, btw great design and style. “Make essentially the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.

  20. Have you ever considered writing an ebook or guest authoring on other sites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you’re even remotely interested, feel free to send me an e mail.

  21. I can not determine how do I subscribe for your blog Ogrodzenia

  22. Believe it or not unlike the Brits in The most beneficial Exotic Marigold Hotel, who want to leave England I’d really like to retire to England. I like that country!

  23. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and help others like you aided me.

  24. What adorable designs! I concur with what are you saying about building a list…and I am sure there are many who will doubt that at first … but after some time they will remeber your drawings and will give you right.

  25. We’re a bunch of volunteers and opening a new scheme in our community. Your web site offered us with helpful info to paintings on. You’ve done a formidable task and our whole group will likely be thankful to you.

  26. Good list. Thanks! Buffer seems to be incredibly interesting. I am creating an accout right now

  27. One thing I would like to touch upon is that fat reduction plan fast can be achieved by the right diet and exercise. Someone’s size not merely affects appearance, but also the complete quality of life. Self-esteem, depressive disorder, health risks, in addition to physical ability are affected in an increase in weight. It is possible to just make everything right whilst still having a gain. In such a circumstance, a condition may be the primary cause. While too much food instead of enough body exercise are usually to blame, common health conditions and popular prescriptions can certainly greatly increase size. Kudos for your post here.

  28. Thank you for sharing excellent informations. Your web site is very cool. I’m impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a perfect web site.

  29. “1. I appreciate Mac’s kind words but his people did not handle his business correctly,order mac cosmetics

  30. Ingredients label understanding this excellent cheekbones merely looking for extra helpful color selection pairing in all honesty certainly, there even though build into the suggestion lose this excellent cheek for the rising good appearance.

  31. wonderful publish, very informative. I wonder why the opposite experts of this sector do not understand this. You should continue your writing. I’m sure, you’ve a huge readers’ base already!

  32. I’m impressed, I have to say. Really not often do I encounter a weblog that’s each educative and entertaining, and let me inform you, you’ve gotten hit the nail on the head. Your idea is excellent; the issue is one thing that not sufficient persons are talking intelligently about. I am very blissful that I stumbled throughout this in my search for something referring to this.

  33. Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new posts.

  34. Utterly written content material , thankyou for information .

  35. tfykGb Fantastic article.

  36. It¡¦s really a great and useful piece of info. I am happy that you just shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  37. Impotent gentlemen never had it so great. Viagra pioneered the oral treatment for Impotence. As well as the baton, it seems, has become transferred to Cialis. In between, Levitra also made its presence felt. But Cialis will be the upcoming drug which has the world on its toes.

  38. Definitely believe that which you stated. Your favorite reason appeared to be on the internet the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  39. My only complaint would be that it appears too much like Facebook. With a whole new platform can we not be a bit more experimental and interesting?

  40. Excellent post. I was checking continuously this blog and I??m impressed! Extremely useful information specifically the last part I care for such info a lot. I was looking for this certain info for a long time. Thank you and good luck.

  41. If you might have some bucks to spend, I highly recommend to purchase a single of your premium themes. They are much more powerful, flexible and have terrific support to answer your questions. Check out my review Top premium WordPress themes

  42. Look for cambridge satchel uk and as well as cambridge satchel boston Bag for cambridge satchel company ; all of the cambridge satchel online Organisation Business On the web Store As This year. Web sites free of charge rewards, cambridge satchel sizes designer handbag prowess, and even a low price refund policy to make sure you

  43. However, you ought to just be sure you spend some time within searching for the different real estate homes available and also do not only hop within conclude purchasing a unique property after you found solely two or three property properties.Overpriced handsets may opt for cell phone substitute plans.Tilting wall structure supports allow for your looking at location for you to adjust once you desire.

  44. Much informative and useful article?? I like it personally??

Sorry, the comment form is closed at this time.